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Every Transformation Starts From Within - Start Your Journey Today

July 24, 2018

In 2014, I enrolled in an online fitness accountability group to lose 10lbs. I went in thinking about everything I wanted to lose... weight, fat, stomach pudge, thick thighs. I never once thought about what I wanted to gain.

I gained way more than I lost...I gained:

June 29, 2018

Coming back from a dream week, I'm more on fire than ever before to help new people learn and grow this business! I mean, our #1 objective in this business is to be our BEST SELF first, and in that we grow, flourish, and want to share that amazing feeling with other pe...

June 14, 2018

🎉🎉It’s my FOUR YEAR coach anniversary!!!! 🎉🎉 I CANNOT believe how quickly it has flown by!! When I started this online business 4 years ago, I had no idea where it’d take me and I would have NEVER imagined that it’d change my life like it has! From coming home fro...

May 30, 2018

Goat Cheese, Tomato, and Parsley Scramble


  • 8 large egg whites (1 cup)

  • 1 dash sea salt

  • 1 dash ground black pepper

  • 1 tsp . olive oil

  • 1 medium tomato , chopped

  • 1 Tbsp . finely chopped Italian parsley (or 1 tsp. dried pa...

May 22, 2018


I know, I know, since you cannot see @brandyleedunn's head, some of you aren't going to believe this transformation. But it's true, I've seen her killing it in my group each day! It's also true that she is a mom. And, that she had been following the nutrition pr...

May 8, 2018

Four years ago, I never imagined getting along with my husband. We fought all the time. Life was just too stressful. Our finances and student loan debt was too stressful. I couldn't handle the stress and took it all out on him.

Four years ago, I was given an opportunit...

April 27, 2018

Who needs a delicious spring Shakeology recipe? Here is one for 

PB and Banana Latte.. mmm mmm good! 


  • 1 cup unsweetened almond milk

  • 1 cup ice

  • 1 scoop Café Latte Vegan Shakeology

  • 2 tsp. all-natural peanut butter

  • 1/2 l...

April 24, 2018

This girl. We've been #rideordie friends for 14 years. 👭💓 Her opinion means a lot to me.

When I opened my online fitness biz almost 4 years ago, she didn't have strong opinions either way about it. But she did say one thing to me that completely changed...

April 16, 2018

That moment you finish your very last rep on the very last day of your 80 day fitness program. Through...
👉2 weeks in Hawaii
👉a weekend in Phoenix
👉a weekend in Philly
👉a team retreat
👉a top 10 team party
👉months of fertility treatments and the #TTC rollercoaste...

March 31, 2018

I was literally just talking to my online bootcamp participants about learning to love themselves and their bodies. This pst week, I challenged them to look in the mirror each day & find 3 things that they love about their body. Then like magic my "l❤ve yourself" tank...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!