How Fitness Changed My Life

Hi all! Thanks so much for stopping by my blog! So you want to know about me, huh? I'm just a small town Kansas girl who decided to chase my dreams after 28 years of simply surviving. I knew I wanted to thrive and to create the life of my dreams. I just had no idea how I was going to do it! Thankfully, God presented me with the opportunity to become a Beachbody Coach the summer of 2014. I was totally hesitant and skeptical, but I felt a nudge from the man upstairs so I decided to take a leap of faith. ​

 

Let's back up a bit though, before Beachbody....

 

I've always been pretty active, but I've also struggled with my weight for years. At my heaviest I weighed 170lbs and wore a size 14. I remember feeling completely desperate to lose the weight but I really had no idea where to start. I tried every diet pill, creme, fad diet on the market, but it wasn't until I changed my mindset that my body changed. Then in 2014 I decided to try Shakeology and The 21 Day Fix and I literally "got in the best shape of my life"! What is even more impressive is that I learned how to eat FOR LIFE! I have a body that I NEVER dreamed possible AND I now help other men and women achieve their fitness goals as well. 

 

As a coach I lead with a realistic, lifestyle approach. I don't believe in losing weight if you can't keep it off. So I encourage all of my Challengers to think LONG TERM. Additionally, I challenge my clients to change how they view their bodies and speak to themselves. Every transformation starts from within, so if we don't change internally we cannot change externally. 

 

I am incredibly blessed to live the life of my dreams - I have no doubt I'm only able to do this because of God. He's been in my corner since Day 1 and now that I walk by faith, I'm even more excited about what the future holds! 

 

I'm married to my awesome husband, Benniebooboo, and we have two dogs named Michael and Ike. We currently reside in Prairie Village, KS but we've made pit stops in Oklahoma, Kentucky, North Carolina on the way here. 

 

Contact me if you are ready to change your health and life! I can't wait to learn more about you! 

 

XOXO,

Ruth

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