February 15, 2018

I'm calling for you to take action today. I don't want you to simply read this, I want you to read it and share it because Lord knows we need a little more love in our world today.


Today our social media feeds are filled with thoughts, prayers, opinions, and stories...

December 11, 2017

IT'S ALMOST TIME! On Thursday, we'll be launching 80 Day Obsession! The most effective and comprehensive ab and booty workout program to ever be produced! If you are trying to 

  • lose weight

  • slim your waist

  • tone your muscles

  • lift your booty

  • feel AM...

December 9, 2017

Do you FINALLY want to reach your body goals in 2018?

Shrink Waist, Tighten Booty, & Rock Your Body in 2018 With The Hottest New Workout Program



ONE ON ONE virtual coaching and meal planning assistance 


August 4, 2017

THIS IS HAPPENINGGGGGG!!!! 🎉🎉🎉 Just held my first official call with THE JUVO EMPIRE UK!!!!!!!

We are about to be INTERNATIONALLY KNOWN!! #juvo

This is the FUTURE of Beachbody and the next generation of TOP COACHES!!! Imma 'bout to show them the way!!!! And, thes...

June 7, 2017

Someone told me the other day that they didn’t know if coaching would be worth the “risk”. It made me stop to evaluate what exactly I was “risking” when I first started this business.

Three years ago when I decided to start coaching, I could look into my futur...

June 5, 2017

"I decided it is better to scream. Silence is the real crime against humanity.” – Nadezhda Mandelstam

It’s ironic that this was the quote on my daily calendar today. It’s ironic because I woke up today feeling sad. Actually, I've been sad for a little while now.

Most o...

May 30, 2017


I'm honestly BLOWN away by my #shiftshop results! Honestly, this is my tiniest and tightest pair of spandex. I never wear them because I pop out of the

top of them. I figured they'd be a good gauge for my progress. And, I'm pretty IMPRESSED!!The Shi...

May 17, 2017

When I started coaching I simply wanted to get fit. And, maybe, just maybe earn $500 a month to take the stress out of my marriage. $500. That'd allow us to breathe.

That'd allow us to swipe our debit card without fear of an overdraft. But then I fell in love. I fell in...

May 17, 2017

"It's the pain that creates the prize."

Sometimes I forget to stop to look at life these days, to look at how far we've come and where we started. As I was looking at our photos from five different countries and 13 different cities this year, it was as if I was looking...

May 16, 2017

WEEK 1 of the #shiftshop test group is complete!! WHOHOOOOO!! Honestly, it’s been pretty amazing thus far!! To give you a little background info…

Shift Shop is Beachbody’s newest workout program set to launch in July. The program focuses on “shifting” your MINDSET in or...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!