Healthy Snacks

Don't Just Make a Post About The School Shooting, Be The Change.

LAUNCHING THE MOST EFFECTIVE AB & BOOTY PROGRAM EVER PRODUCED!

Shrink Your Waist & Lift Your Booty in 2018!

BEACHBODY IS UK BOUND!!

The $160 Risk That Changed My Life

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Berry Parfait

Looking for a new snack to hold you over? Look no further than this delicious Berry Parfait! Ingredients 1½ cups reduced-fat (2%) plain...

No Bake S'more Bars

Need some sweetness in your life?? Try these amazingly SO good No-Bake S'more Bars Ingredients 2 whole wheat graham crackers (1 cracker...

Cauliflower with a Kick!

Ben made this recipe last month when he took on all the cooking responsibilities because he rocks! I don't even really like cauliflower,...

Sweet-tooth Hack

😀SWEET-TOOTH HACK😀 I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy...

Healthy Salad Tips

Let's talk about salads! There is a common misconception that if you eat a salad, especially when dining out, you are automatically...

You CAN Eat Healthy While You Travel!

I always get asked how to eat healthy while dining out or traveling. The truth is there are usually lots of options (usually) we just...

Guilt Free Pumpkin Bars

Pumpkin. Chocolate. Perfection. These are one of my favorite sweet treats. BONUS: they are so simple to prepare! Yay for us lazy chefs!...

Cucumber and Tomato Salad

Here's a Cucumber and Tomato Salad recipe that I made while I was doing the 3 Day Refresh this week! 1 medium chopped cucumber 1 cup...

GUILT-FREE LEMON ZEST STRAWBERRY SHORTCAKE

I whipped this up the other night and I can't complain! It was a tasty, summer time treat! Cake: 1 scoop vanilla Shakeology 1 egg 2...

WEEKEND HEALTHY EATING TIP

I get this question all the time… “How do I go out to eat at a restaurant and stay on track with my nutrition plan?” A lot of...

THIS WEEK'S TOP POSTS

Don't Just Make a Post About The School Shooting, Be The Change.

LAUNCHING THE MOST EFFECTIVE AB & BOOTY PROGRAM EVER PRODUCED!

Shrink Your Waist & Lift Your Booty in 2018!

BEACHBODY IS UK BOUND!!

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!