#21DayFix

Don't Just Make a Post About The School Shooting, Be The Change.

LAUNCHING THE MOST EFFECTIVE AB & BOOTY PROGRAM EVER PRODUCED!

Shrink Your Waist & Lift Your Booty in 2018!

BEACHBODY IS UK BOUND!!

The $160 Risk That Changed My Life

FITNESS

BUILD A BIZ

Success Isn't Limited To Certain People

After hearing incredible stories about life changing weight loss of the past few days I’m more fired up than ever before about the 21 Day...

You Can Be "Old" & Fit

In honor of all the AMAZING MOMS out there, I'm sharing my mom's story AND offering a Mother's Day CASH BACK GIFT to any moms OR those...

Forget Netflix, Just Call Us "NetFLEX"

It's HEREEEEEE!!! Beachbody is now offering a limited time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think NETFLIX but...

Sweet-tooth Hack

😀SWEET-TOOTH HACK😀 I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy...

Caramelized Kale

I think I'm going to have a little caramelized Kale for dinner! Here's how I make it! -Heat a few tablespoons of Balsamic Vinegar in a...

Change Your Mind, Change Your Body

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...

Spicy Stuffed Peppers

I used my Ninja for this recipe and it was SUPER easy and quick! If you have a Ninja with a food processor attachment I highly suggest...

Guilt Free Pumpkin Bars

Pumpkin. Chocolate. Perfection. These are one of my favorite sweet treats. BONUS: they are so simple to prepare! Yay for us lazy chefs!...

Cucumber and Tomato Salad

Here's a Cucumber and Tomato Salad recipe that I made while I was doing the 3 Day Refresh this week! 1 medium chopped cucumber 1 cup...

GUILT-FREE LEMON ZEST STRAWBERRY SHORTCAKE

I whipped this up the other night and I can't complain! It was a tasty, summer time treat! Cake: 1 scoop vanilla Shakeology 1 egg 2...

THIS WEEK'S TOP POSTS

Don't Just Make a Post About The School Shooting, Be The Change.

LAUNCHING THE MOST EFFECTIVE AB & BOOTY PROGRAM EVER PRODUCED!

Shrink Your Waist & Lift Your Booty in 2018!

BEACHBODY IS UK BOUND!!

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!