live B.I.G. with Ruth

56 DAYS I know, I know, since you cannot see @brandyleedunn's head, some of you aren't going to believe this transformation. But it's true, I've seen her killing it in my group each day! It's also true that she is a mom. And, that she had been following the nutrition program daily even when she would rather eat french fries. . And, that she has been working out each day from home even when she doesn't really want to. In putting in the effort and hard work, she's down over 20l

Do you FINALLY want to reach your body goals in 2018? Shrink Waist, Tighten Booty, & Rock Your Body in 2018 With The Hottest New Workout Program NOW ENROLLING FOR 80 DAY FULL BODY TRANSFORMATION!! PROGRAM INCLUDES: ONE ON ONE virtual coaching and meal planning assistance Daily and weekly accountability check ins Video calls to ask questions and get answers Realistic meal plan, sustainable for life Supplements to maximize muscle growth and fat burning At home or gym workouts f

I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday... "I'm feeling great! I really been paying attention to my energy levels as I've always taken some sort of supplement due to lack of energy and haven't had anything for about 11 days now. I've been amazed at how much better my overall mood is and how steady my energy level is. Yesterday I did my Beachbody workout, got on the treadmill for 30 minutes,

Are you tired of "falling off the wagon" when it comes to your health and fitness? Have you tried every "diet" program ever and failed? Are you scared to try something new to lose weight only to fail again? . If so, it's because you are doing it wrong. BODY TRANSFORMATIONS START BY TRANSFORMING YOUR MIND FIRST. Therefore, I'm hosting a BODY-MIND-SOUL transformation in July that is going to push you beyond your physical limits and challenge your mental limitations. I'm going

WEEK 1 of the #shiftshop test group is complete!! WHOHOOOOO!! Honestly, it’s been pretty amazing thus far!! To give you a little background info… Shift Shop is Beachbody’s newest workout program set to launch in July. The program focuses on “shifting” your MINDSET in order to transform your body, right up my alley. It’s a high intensity workout program with both strength and cardio workouts that has a lot of agility movements. The former athlete in me LOVES IT. Workouts: Rang

In honor of all the AMAZING MOMS out there, I'm sharing my mom's story AND offering a Mother's Day CASH BACK GIFT to any moms OR those who want to be moms (I know, we are TTC, I get it...) who want to jump start their health and fitness before Summer is upon! Message me for details! ..... “Too old.” “Too out of shape.” “Too busy.” “It will never work for me.” These are all the excuses my 61-year-old mother could have used when I asked her if she wanted to try the 21 Day

"Don't forget to fall in love with yourself first" I saw this quote today and it really struck me. After being in the best shape of my life for my bikini competition on December 3rd, it's a good thing that I fell in love with myself BEFORE ever deciding to compete. Six years ago, I contemplated doing a bikini competition IN ORDER to fall in love with myself/body, and had I done a competition then I'd be a mental mess right now because my body doesn't look like it did on De

It's HEREEEEEE!!! Beachbody is now offering a limited time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think NETFLIX but think about a Netflix that wanted to improve your health, waist size, blood pressure, clean eating habits, confidence and LIFE! Well, that's All Access BOD!! You will get access to EVERY SINGLE BEACHBODY PROGRAM EVER MADE - I'm talking all the programs that BUILT MY BODY, GAVE ME ABS, GOT ME BIKINI COMPETITION READY!! You also get access to

✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself five things that make you beautiful JUST THE WAY YOU ARE! 👇ARE YOU IN? #lovetheskinyouarein Before we can ever change our bodies (you don’t need to change by the way), we have to love the body we have now. If you don’t love your "before", you’ll never love your "after". Guess what? It’s going to be hard. Loving yourself, it’s a diffi

WOW. I'm humbled, honored, and speechless as I sit back to take this all in. When I decided to change my health last year, I never thought that it would create a ripple effect that would help THOUSANDS (goosebumps!) of other people. Thank God for this incredible opportunity. I founded my team, The Juve Empire, a little over a year ago. Juvo is Latin for servant, helper, someone who gratifies and pleases others. I wanted to keep this mission at the forefront of my busine