live B.I.G. with Ruth

In 2014, I enrolled in an online fitness accountability group to lose 10lbs. I went in thinking about everything I wanted to lose... weight, fat, stomach pudge, thick thighs. I never once thought about what I wanted to gain. . I gained way more than I lost...I gained: 👉 A community of women encouraging me to be my best. 👉 A sense of self confidence that I never knew possible. 👉 True self love. The REAL kind that takes away jealousy, cattiness, and hate towards other wo

Goat Cheese, Tomato, and Parsley Scramble Ingredients 8 large egg whites (1 cup) 1 dash sea salt 1 dash ground black pepper 1 tsp . olive oil 1 medium tomato , chopped 1 Tbsp . finely chopped Italian parsley (or 1 tsp. dried parsley) 2 Tbsp . crumbled soft goat cheese (½ oz.) Instructions Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside. Heat oil in medium nonstick skillet over medium-low heat. Add egg mixture; cook slowly, stirring frequently,

That moment you finish your very last rep on the very last day of your 80 day fitness program. Through... 👉2 weeks in Hawaii 👉a weekend in Phoenix 👉a weekend in Philly 👉a team retreat 👉a top 10 team party 👉months of fertility treatments and the #TTC rollercoaster 👉all the hustle and bustle of being a business owner of an organization with over 2000 people...I persevered and came out stronger, healthier, and better. And, today marks 92 days, 10 hrs, 28 minutes,

I was literally just talking to my online bootcamp participants about learning to love themselves and their bodies. This pst week, I challenged them to look in the mirror each day & find 3 things that they love about their body. Then like magic my "l❤ve yourself" tank is at my door!! @uviewapparel makes mirrored shirts so you motivate and remind yourself of what you are working for each time you look in the mirror. Pretty cool concept, huh?! I literally couldn't have planned

Can I tell you about the girl on the left for a second?? That girl was a dreamer her entire life, up until she graduated from college and the harsh reality of "life" hit. When life hit, she found herself buried in student loan debt. She found herself worrying constantly about her future and her finances. Her marriage was crumbling under the financial strain. Although life kind of sucked, she couldn't help but continue to feel like she was created for a God given purpose, she

💜👙THREE SPOTS LEFT FOR MY BIKINI BODY IMAGE CHALLENGE👙💜 Did ya catch that? 👉BIKINI BODY IMAGE CHALLENGE👈At this point in my business, I've worked with a ton of women who want to lose weight or build their "bikini body". The thing that I've learned is that we build that "bikini body" in our minds. You can lose all the weight you desire, you can grow an awesome set of abs, you can look like a bikini competitor, but until you change how you THINK, FEEL, AND TALK about your

CRAZY RESULTS are happening with my new ab and booty program!! 🙆‍♀️😍💪 I've been checking in with my online #fitness participants from my mobile office in the sky and it's been SO FUN!!!! Here's just a few awesome results so far and we've JUST KICKED OFF: 👉Down 7lbs!! 👉Lost 5.5 inches!! GOODBYE!!! 👉"My hubby is doing with me and he's lost 4lbs and several inches!" 🎉🎉Best job ever!! I get fit, they get fit, we all get fit!! And, we are just getting started!! I've st

Four tips to kick the yo yo diet to the curb... 1) find a nutrition plan that you can stick to for life!! If you know you can't ditch carbs forever, don't do a carb free diet! Lord knows I love my carbs and wine... 2) find a exercise regimen that is flexible to your lifestyle! If your nearest gym is 40 minutes away and you know you dread the drive or the intimidating atmosphere, find an at home workout system! 3) get an accountability partner while you are building your hab

*2018 LIFESTYLE CHANGE CHALLENGE - ENROLLING NOW* If you are ready to create healthy lifestyle habits in 2018, let's go, let's go! We are gearing up in my online group to help you learn how to... 👉EAT to live, no cutting out food groups or restriction 👉MAXIMIZE your workout time, either from home or the gym for 30-60 minutes a day 👉CHANGE YOUR MINDSET in order to ditch the yo-yo diet What are your waiting for?! There will never be a perfect time, so start NOW! Space is

IT'S ALMOST TIME!! 🎉🎉🎉 I'm pumped because I want women everywhere to know what it feels like to TREAT THEIR BODIES RIGHT!! When you do that, you'll feel amazing and see crazy results!! Want to learn how you can... 👉Tone up your belly 👉Say goodbye to your muffin top 👉Get a great butt 👉And shred your FAT? All while someone will tell you EXACTLY what to eat and when to eat it??? Especially when it comes to before and after workouts??? We are taking the guess work out o