live B.I.G. with Ruth

Who needs a delicious spring Shakeology recipe? Here is one for PB and Banana Latte.. mmm mmm good! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Café Latte Vegan Shakeology 2 tsp. all-natural peanut butter 1/2 large banana cut into chunks Instructions Place almond milk, ice, Shakeology, peanut butter, and banana in blender; cover. Blend until smooth. #fitness #healthyfood #Shakeology

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😀SWEET-TOOTH HACK😀 I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy treats for healthy ones. I use Shakeology to do this ALL THE TIME! These are by far the best healthy cookies I've ever made! 1 cup old fashioned instant oats 2 medium bananas, mashed 1 scoop Shakeology (I used Vanilla but you could use chocolate too) 1 egg 2 tsps cinnamon 1 tsp baking soda 1/2 teaspoon sea salt 1/4 cup chocolate chi

I always get asked how to eat healthy while dining out or traveling. The truth is there are usually lots of options (usually) we just have to be disciplined enough to choose them over Rocky Mountain Chocolate Factory or other tempting stuff like that (just walked by one, yum). Today I packed my Shakeology in my carry on, then found a WAY over priced Greek salad and a veggie cup with hummus. Trust me, I'd rather have the burger and fries, but I know that I usually eat too many

I whipped this up the other night and I can't complain! It was a tasty, summer time treat! Cake: 1 scoop vanilla Shakeology 1 egg 2 tbsp water or almond milk (I used almond milk) 2 tsp lemon extract 1 tsp lemon zest (optional) 1/4 tsp baking powder Mix together Shakeology and baking powder, then add egg, water/milk, and lemon extract. Mix thoroughly until smooth. Microwave for 1 - 2 minutes depending on your microwave. Whipped topping: 1 egg white 1 tbsp almond mi

Chocolate is my weakness! Thank goodness for this healthy cake recipe to keep my fitness goals on track! Check it out! Stir together: 1 scoop chocolate Shakeology 1/4 tsp baking powder Pinch of salt Add in: 1 beaten egg 2-3 TBSP water Mix until creamy Microwave for 1.5 to 2 minutes! Enjoy! Equals 1.5 red #21DayFix #Dessert #CleanEating #Chocolate #Shakeology #Cake #Recipes

My delicious breakfast! Shakeology Crepes! The left crepe looks a bit deflated... still delicious though! Shakeology Crepes Makes two large crepes Both crepes equal 2 reds; filling varies for each option Ingredients: 1 scoop of Shakeology 2 eggs 3 TBSP almond milk or fat free milk 1 tsp vanilla Dash of cinnamon Dash of stevia to taste Directions: Mix well Spread batter on a nonstick pan (make sure you spread it thin) Cook on medium heat I can't ever decide what filling I like

I make these almost every weekend, no joke! P90X Protein Pancakes 1/2 c oatmeal 3 egg whites Splash almond milk 1 scoop of vanilla Shakeology or vanilla protein powder Dash of cinnamon 1 tsp of vanilla or almond extract Place all ingredients in a blender & liquefy. Then place on a hot skillet and cook to perfection. Makes three small pancakes, I ate two and I'm stuffed!! I topped mine with a half a banana, a tsp of all natural syrup & a tsp of peanut butter. I'll be honest, i