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Healthy Salad Tips
Let's talk about salads! There is a common misconception that if you eat a salad, especially when dining out, you are automatically eating "healthy". But that isn't always the case! When you consider the creamy dressings, croutons, piles of cheese, greasy bacon bits, you end up with a salad that can easily equate the same calorie and fat amount as a cheeseburger. A few suggestions: 1) Skip the creamy dressing (ranch, blue cheese, ceasar - just say no!) and use a balsamic vina
