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Every Transformation Starts From Within - Start Your Journey Today

May 15, 2017

After hearing incredible stories about life changing weight loss of the past few days I’m more fired up than ever before about the 21 Day Fix. If you’ve watched my transformation and made comments like, “Well, she doesn’t have kids...” or “She didn’t have a lot to lose...

May 14, 2017

In honor of all the AMAZING MOMS out there, I'm sharing my mom's story AND offering a Mother's Day CASH BACK GIFT to any moms OR those who want to be moms (I know, we are TTC, I get it...) who want to jump start their health and fitness before Summer is upon! Message m...

December 27, 2016

It's HEREEEEEE!!! Beachbody is now offering a limited time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think NETFLIX but think about a Netflix that wanted to improve your health, waist size, blood pressure, clean eating habits, confidence and LIFE! Well...

November 30, 2016

I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy treats for healthy ones. I use Shakeology to do this ALL THE TIME! 

These are by far the best healthy cookies I've ever made! 
1 cup o...

September 1, 2016

I think I'm going to have a little caramelized Kale for dinner! Here's how I make it!

-Heat a few tablespoons of Balsamic Vinegar in a large skillet.
-Add chopped Kale, onions, & mushrooms.
-Cook until tender.
-Add 1/4 cup if Feta cheese and cook for a few more minute...

August 13, 2016

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and over again because everything outwardly changed, but nothing inwardly changed." - Unknown

This is my all-time favorite quotes.


August 4, 2016

I used my Ninja for this recipe and it was SUPER easy and quick! If you have a Ninja with a food processor attachment I highly suggest using it! I never even had to touch raw meat, it was amazing!!!


Preheat oven to 350 degrees

½ lb ground t...

August 1, 2016

Pumpkin. Chocolate. Perfection.

These are one of my favorite sweet treats. BONUS: they are so simple to prepare! Yay for us lazy chefs! 

1 cup pumpkin
1 cup chilled almond butter
1/4 c honey
2 teaspoons pumpkin pie spice
1 teaspoon vanilla
1/2 teaspoon ba...

July 30, 2016

Here's a Cucumber and Tomato Salad recipe that I made while I was doing the 3 Day Refresh this week!

1 medium chopped cucumber

1 cup chopped cherry tomatoes

1/4 cup chopped red onion

2 tbsp apple cider vinegar

2 tsp. balsamic vinegar

4 tsp. fresh lemon juice

2 tsp. extra-virg...

July 29, 2016

I whipped this up the other night and I can't complain! It was a tasty, summer time treat! 

1 scoop vanilla Shakeology
1 egg 
2 tbsp water or almond milk (I used almond milk)
2 tsp lemon extract
1 tsp lemon zest (optional)
1/4 tsp baking powder
Mix together Shake...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!