1/5
Please reload

Every Transformation Starts From Within - Start Your Journey Today

December 29, 2016

"Don't forget to fall in love with yourself first" 

I saw this quote today and it really struck me. After being in the best shape of my life for my bikini competition on December 3rd, it's a good thing that I fell in love with myself BEFORE ever deciding to compete. S...

October 6, 2016

✋STOP and DO THIS NOW✋

STEP 1) Look in the mirror.
STEP 2) DO NOT say a single negative word about what you see.
STEP 3) Tell yourself five things that make you beautiful JUST THE WAY YOU ARE! 

👇ARE YOU IN? #lovetheskinyouarein

Before we can ever change our bodies...

September 21, 2016

I did a lot of thinking on the airplane yesterday, and these are some of those deep thoughts. Enjoy.

Dear women of the world, 

Let’s talk. There are a few things I need you to know about this photo. While I think it’s super cool that I have photos like this, and NEVE...

August 13, 2016

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and over again because everything outwardly changed, but nothing inwardly changed." - Unknown

This is my all-time favorite quotes.

Sometimes...

December 17, 2015

Am I the only person that can look at pictures from years ago and remember exactly how I felt about my body in that moment of time? I do this with so many pictures. I look at them and can remember if I felt pretty, uncomfortable, chunky, thin, or just blah. The picture...

August 15, 2015

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and over again because everything outwardly changed, but nothing inwardly changed." - Unknown

This video explains the mental transformation...

July 3, 2015

I did a lot of thinking on the airplane yesterday, and these are some of those deep thoughts. Enjoy.Dear women of the world, Let’s talk. There are a few things I need you to know about this photo. While I think it’s super cool that I have photos like this, and NEVER in...

February 12, 2015

I’m being totally honest when I say that I NEVER thought I’d be posting a picture of myself in a sports bra flexing in front of a mirror. A year ago I probably would have punched you in the face if you told me I’d be partaking in #flexfriday. This was never on my “to d...

Please reload

THIS WEEK'S TOP POSTS

Please reload

About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!