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Every Transformation Starts From Within - Start Your Journey Today

May 22, 2018


I know, I know, since you cannot see @brandyleedunn's head, some of you aren't going to believe this transformation. But it's true, I've seen her killing it in my group each day! It's also true that she is a mom. And, that she had been following the nutrition pr...

December 9, 2017

Do you FINALLY want to reach your body goals in 2018?

Shrink Waist, Tighten Booty, & Rock Your Body in 2018 With The Hottest New Workout Program



ONE ON ONE virtual coaching and meal planning assistance 


August 25, 2017

I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday...

"I'm feeling great! I really been paying attention to my energy levels as I've always taken some sort of supplement due to lack of energy an...

June 22, 2017

Are you tired of "falling off the wagon" when it comes to your health and fitness?

Have you tried every "diet" program ever and failed?

Are you scared to try something new to lose weight only to fail again? 

If so, it's because you are doing it wrong.


May 16, 2017

WEEK 1 of the #shiftshop test group is complete!! WHOHOOOOO!! Honestly, it’s been pretty amazing thus far!! To give you a little background info…

Shift Shop is Beachbody’s newest workout program set to launch in July. The program focuses on “shifting” your MINDSET in or...

May 14, 2017

In honor of all the AMAZING MOMS out there, I'm sharing my mom's story AND offering a Mother's Day CASH BACK GIFT to any moms OR those who want to be moms (I know, we are TTC, I get it...) who want to jump start their health and fitness before Summer is upon! Message m...

December 29, 2016

"Don't forget to fall in love with yourself first" 

I saw this quote today and it really struck me. After being in the best shape of my life for my bikini competition on December 3rd, it's a good thing that I fell in love with myself BEFORE ever deciding to compete. S...

December 27, 2016

It's HEREEEEEE!!! Beachbody is now offering a limited time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think NETFLIX but think about a Netflix that wanted to improve your health, waist size, blood pressure, clean eating habits, confidence and LIFE! Well...

October 6, 2016


STEP 1) Look in the mirror.
STEP 2) DO NOT say a single negative word about what you see.
STEP 3) Tell yourself five things that make you beautiful JUST THE WAY YOU ARE! 

👇ARE YOU IN? #lovetheskinyouarein

Before we can ever change our bodies...

January 4, 2016

WOW. I'm humbled, honored, and speechless as I sit back to take this all in. 

When I decided to change my health last year, I never thought that it would create a ripple effect that would help THOUSANDS (goosebumps!) of other people. Thank God for this incredible oppo...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!