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Every Transformation Starts From Within - Start Your Journey Today

April 24, 2018

This girl. We've been #rideordie friends for 14 years. 👭💓 Her opinion means a lot to me.

When I opened my online fitness biz almost 4 years ago, she didn't have strong opinions either way about it. But she did say one thing to me that completely changed...

May 17, 2017

When I started coaching I simply wanted to get fit. And, maybe, just maybe earn $500 a month to take the stress out of my marriage. $500. That'd allow us to breathe.

That'd allow us to swipe our debit card without fear of an overdraft. But then I fell in love. I fell in...

May 17, 2017

"It's the pain that creates the prize."

Sometimes I forget to stop to look at life these days, to look at how far we've come and where we started. As I was looking at our photos from five different countries and 13 different cities this year, it was as if I was looking...

May 15, 2017

After hearing incredible stories about life changing weight loss of the past few days I’m more fired up than ever before about the 21 Day Fix. If you’ve watched my transformation and made comments like, “Well, she doesn’t have kids...” or “She didn’t have a lot to lose...

May 12, 2017


I decided that I wanted to stop hating my body. I was living paycheck to paycheck. At the same time I was offered the opportunity to get lose weight WHILE helping others do the same, and earn an income while doing so. I was terrified and skeptical...

May 4, 2017

Have you found that life as an adult isn't everything it's cracked up to be? Did the dreams you have as a kid fall short because of.. massive student loan debt? 60 hour work weeks? Limited time off and flexibility in your career? The paycheck to paycheck grind controls...

December 25, 2016

A while back I heard a story on the radio about a "Wal-Mart Santa" that would walk around Wal-Mart handing out $1000 bills to people during Christmas time. I thought about how cool it'd be to be able to do something like that someday. At the time it was 2012, a few wee...

October 25, 2016

If you are unhappy with where you are at in life, you have two options:

OPTION #1) You can choose to stop complaining about your circumstances because you have chosen to take NO ACTON to change your life. In this case you need stop complaining & get comfortable with w...

June 1, 2016

LOOK WHAT I GOT IN THE MAIL?! It's an offer from a credit card company stating that I have excellent credit (which I actually do - pass on the CC thought)! WHHOOOOOP! 

Why is this such a big deal? Because in 2010 I was broke as a joke, loans up to my eye balls, had te...

January 18, 2016

When I was in middle school I wanted to be a News Anchor. In High School I wanted to be an a big time Interior Decorator like I saw on "Trading Spaces". Then I went to college and I settled for being a teacher. I say "settled", NOT because teaching is a bad profession...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!