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Every Transformation Starts From Within - Start Your Journey Today

October 19, 2017


We are here!! 🎉🎉 And by "we", I mean my team of women & men who are on a fierce mission to serve and empower others who are ready to take charge of their health and fitness!! In doing so, you can also become...

October 14, 2017

In the mood for a little Mexican cuisine? This is a great lunch salad to take on the go!

Taco Salad

2 tsp. olive oil
1 lb. raw 93% lean ground turkey
1 Tbsp. Taco Seasoning Blend (or packaged low-sodium taco seasoning)
¼ cup water
Nonstick cooking spray
8 (...

November 30, 2016

I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy treats for healthy ones. I use Shakeology to do this ALL THE TIME! 

These are by far the best healthy cookies I've ever made! 
1 cup o...

November 2, 2016

Let's talk about salads! There is a common misconception that if you eat a salad, especially when dining out, you are automatically eating "healthy". But that isn't always the case! When you consider the creamy dressings, croutons, piles of cheese, greasy bacon bits, y...

November 1, 2016


I broke the seal on my pumpkin puree last weekend and made these Skinny Pumpkin Pancakes! Too soon...? I think not! 

Skinny Pumpkin Pancakes 

1 cup white whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1 tsp...

October 6, 2016

I always get asked how to eat healthy while dining out or traveling. The truth is there are usually lots of options (usually) we just have to be disciplined enough to choose them over Rocky Mountain Chocolate Factory or other tempting stuff like that (just walked by on...

September 29, 2016

Here are a few of my favorite things that keep me on track with my health & fitness!  

1) My Pampered Chef multi-compartmental container. I wash & cut all my veggies on Sunday and this little booger makes packing my lunch so easy every morning. FYI: They have sim...

September 15, 2016

If you have amazing sweet corn like we do in #Raleigh, you may not need to do anything to your corn to make it delicious. But for the rest of the world, here you go! I didn't use any measuring utensils for this, it's all based on "guestimation". 😊#ihatedishes


September 1, 2016

I think I'm going to have a little caramelized Kale for dinner! Here's how I make it!

-Heat a few tablespoons of Balsamic Vinegar in a large skillet.
-Add chopped Kale, onions, & mushrooms.
-Cook until tender.
-Add 1/4 cup if Feta cheese and cook for a few more minute...

August 1, 2016

Pumpkin. Chocolate. Perfection.

These are one of my favorite sweet treats. BONUS: they are so simple to prepare! Yay for us lazy chefs! 

1 cup pumpkin
1 cup chilled almond butter
1/4 c honey
2 teaspoons pumpkin pie spice
1 teaspoon vanilla
1/2 teaspoon ba...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!