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Every Transformation Starts From Within - Start Your Journey Today

May 17, 2017

When I started coaching I simply wanted to get fit. And, maybe, just maybe earn $500 a month to take the stress out of my marriage. $500. That'd allow us to breathe.

That'd allow us to swipe our debit card without fear of an overdraft. But then I fell in love. I fell in...

May 17, 2017

"It's the pain that creates the prize."

Sometimes I forget to stop to look at life these days, to look at how far we've come and where we started. As I was looking at our photos from five different countries and 13 different cities this year, it was as if I was looking...

May 15, 2017

After hearing incredible stories about life changing weight loss of the past few days I’m more fired up than ever before about the 21 Day Fix. If you’ve watched my transformation and made comments like, “Well, she doesn’t have kids...” or “She didn’t have a lot to lose...

October 25, 2016

If you are unhappy with where you are at in life, you have two options:

OPTION #1) You can choose to stop complaining about your circumstances because you have chosen to take NO ACTON to change your life. In this case you need stop complaining & get comfortable with w...

October 13, 2016

Sounds backwards, right? It seems like people always focus on finding their motivation, but I think it is equally as important as realizing what demotivates us! When we are motivated and everything is going well, we really don’t need to focus on more motivation because...

July 1, 2016


I get this question all the time… 


“How do I go out to eat at a restaurant and stay on track with my nutrition plan?” 

A lot of restaurants offer healthy options these days so it usually comes down to MIND of MATTER. Your WILLPOWER must be stronger than your stomach,...

June 1, 2016

LOOK WHAT I GOT IN THE MAIL?! It's an offer from a credit card company stating that I have excellent credit (which I actually do - pass on the CC thought)! WHHOOOOOP! 

Why is this such a big deal? Because in 2010 I was broke as a joke, loans up to my eye balls, had te...

May 10, 2016

"I'm pretty sure karma brought all this bad stuff into my life. Somewhere along the way I did some really bad things and now I'm paying the price for it. I'm suppose to live a bad life because of something I did in my past..." - very special person said to me last nigh...

January 18, 2016

When I was in middle school I wanted to be a News Anchor. In High School I wanted to be an a big time Interior Decorator like I saw on "Trading Spaces". Then I went to college and I settled for being a teacher. I say "settled", NOT because teaching is a bad profession...

January 9, 2016

I'm not proud of this story but I'm going to share it anyway... Last November I had an ah-ha moment. At the time I was finishing up P90X3; I was completely ripped, like woah ripped. I have NEVER in my life looked like I did then. As I was working out with my sports bra...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!