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Every Transformation Starts From Within - Start Your Journey Today

December 4, 2017

Remember that "shrink your waist, lift your boootayyy" program that I got to test out a few months back?Well, it's almost time for the OFFICIAL LAUNCH OF THE PROGRAM!!

You can finally get your hands on it too!! 🙆🍑And, yes, the sexy momma below is one of my bestie's, K...

November 25, 2017

Who is ready to do something GOOD for yourself? Something that will trickle into every part of your life to make it more enjoyable? That's what happens when you take control of your health - everyone and everything in your life benefits from it. Fill your cup first, so...

October 25, 2017

My face says it all in this "before" photo…

When I became a coach, I was in a slump. A BIG SLUMP. Mentally, emotionally, financially, physically... everything was just "blahhhhh".

When I was first asked about becoming a coach my initial response was, "No, thanks, I just...

October 19, 2017


We are here!! 🎉🎉 And by "we", I mean my team of women & men who are on a fierce mission to serve and empower others who are ready to take charge of their health and fitness!! In doing so, you can also become...

September 26, 2017

Have you found that life as an adult isn't everything it's cracked up to be? 🤔🤔

Did the dreams you have as a kid fall short because of... massive student loan debt? 60 hour work weeks? Limited time off? The paycheck to paycheck grind controls your life?

We can relate,...

September 18, 2017

If you've been following my story the last few years then you know that my life has dramatically changed.

👉From dreading my job everyday, feeling drained and lost, to finding my purpose in life. 
👉From busting my booty to climb the corporate ladder with absolutely no...

September 4, 2017

Want to try out something new for breakfast?! Grab these ingredients next time you are at the grocery store!!

4 California avocados, halved and pitted
1 cup cooked breakfast potatoes (cubes)
4 eggs
1/3 cup cooked and crumbled bacon
salt and pepper
1/3 cup...

August 29, 2017

Alright, alright, alrighttttttt, here you go, y'all!! If you've been following my journey then you know that I started the 80 Day Obsession (80DO) Test group on July 31st! 80DO is Autumn Calabrese's 80 day fitness and nutrition program designed to sculpt your booty, ab...

August 25, 2017

I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday...

"I'm feeling great! I really been paying attention to my energy levels as I've always taken some sort of supplement due to lack of energy an...

August 21, 2017

Are you looking for some end of summer BBQ recipes to try and make summer last just a little bit longer? Well, look no further! Below is a scrumptious Salmn recipe, that is easy, nutritious and healthy as can be!

Grilled Salmon with Avocado Salsa

2 lbs salm...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!