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Every Transformation Starts From Within - Start Your Journey Today

August 19, 2017

I'll never forget the day I took this before photo. After feeling bad about myself for way too many months, I finally decided to try something new. So I picked up a new at home fitness program, even though I had 3 others sitting on my shelf at home. In the back of my m...

July 13, 2017

“Words bring our thoughts and beliefs to life and help anchor them into our “realities” through repetition.” – Jen Sincero

I’ve been putting more time into changing my mindset this month. It’s the primary focus of my online fitness group because it’s the basis for a t...

July 9, 2017

Summer is FINALLY here and that means... your busy out at the beach, relaxing by the pool and could use some easy recipes to toss in a crockpot and have fun for the day! 

Let's bust out those crockpots to fill them with delicious and HEALTHY ingredients!! Furthermore,...

July 5, 2017

Are you a "wake up and smell the roses" kind of morning person? Well, I AM NOT! But, I do like to wake up and make these scrumptious protein pancakes that are quick, easy, protein packed and SUPER healthy!


1/2 c oatmeal

3 egg whites

Splash almond milk

1 scoop o...

June 27, 2017

GUUUUYS!! Get ready for the next BIG fitness program coming your way July 12! Shift Shop is a program that helps to shift your mindset and beliefs in order to rise to your full potential. It’s a high intensity workout program with both strength and cardio workouts that...

June 22, 2017

Are you tired of "falling off the wagon" when it comes to your health and fitness?

Have you tried every "diet" program ever and failed?

Are you scared to try something new to lose weight only to fail again? 

If so, it's because you are doing it wrong.


May 17, 2017

"It's the pain that creates the prize."

Sometimes I forget to stop to look at life these days, to look at how far we've come and where we started. As I was looking at our photos from five different countries and 13 different cities this year, it was as if I was looking...

December 29, 2016

"Don't forget to fall in love with yourself first" 

I saw this quote today and it really struck me. After being in the best shape of my life for my bikini competition on December 3rd, it's a good thing that I fell in love with myself BEFORE ever deciding to compete. S...

December 25, 2016

A while back I heard a story on the radio about a "Wal-Mart Santa" that would walk around Wal-Mart handing out $1000 bills to people during Christmas time. I thought about how cool it'd be to be able to do something like that someday. At the time it was 2012, a few wee...

November 30, 2016

I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy treats for healthy ones. I use Shakeology to do this ALL THE TIME! 

These are by far the best healthy cookies I've ever made! 
1 cup o...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!