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Every Transformation Starts From Within - Start Your Journey Today

December 27, 2016

It's HEREEEEEE!!! Beachbody is now offering a limited time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think NETFLIX but think about a Netflix that wanted to improve your health, waist size, blood pressure, clean eating habits, confidence and LIFE! Well...

March 5, 2016

I make these almost every weekend, no joke! 

P90X Protein Pancakes

1/2 c oatmeal

3 egg whites

Splash almond milk

1 scoop of vanilla Shakeology or vanilla protein powder

Dash of cinnamon

1 tsp of vanilla or almond extract

Place all ingredients in a blender & liquefy. Then place...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!