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Every Transformation Starts From Within - Start Your Journey Today

July 5, 2017

Are you a "wake up and smell the roses" kind of morning person? Well, I AM NOT! But, I do like to wake up and make these scrumptious protein pancakes that are quick, easy, protein packed and SUPER healthy!


1/2 c oatmeal

3 egg whites

Splash almond milk

1 scoop o...

November 1, 2016


I broke the seal on my pumpkin puree last weekend and made these Skinny Pumpkin Pancakes! Too soon...? I think not! 

Skinny Pumpkin Pancakes 

1 cup white whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1 tsp...

March 5, 2016

I make these almost every weekend, no joke! 

P90X Protein Pancakes

1/2 c oatmeal

3 egg whites

Splash almond milk

1 scoop of vanilla Shakeology or vanilla protein powder

Dash of cinnamon

1 tsp of vanilla or almond extract

Place all ingredients in a blender & liquefy. Then place...

December 5, 2015

And on the weekends I eat pancakes… or waffles as today would have it.

After going round and round with Ben about what kind of pancakes or waffles we wanted, we finally settled on whole wheat waffles. I lost the battle for pumpkin pancakes, whhhhaaa whhaaaa… BUT Ben got...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!