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Every Transformation Starts From Within - Start Your Journey Today

February 15, 2018

I'm calling for you to take action today. I don't want you to simply read this, I want you to read it and share it because Lord knows we need a little more love in our world today.

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Today our social media feeds are filled with thoughts, prayers, opinions, and stories...

December 29, 2016

"Don't forget to fall in love with yourself first" 

I saw this quote today and it really struck me. After being in the best shape of my life for my bikini competition on December 3rd, it's a good thing that I fell in love with myself BEFORE ever deciding to compete. S...

October 6, 2016

✋STOP and DO THIS NOW✋

STEP 1) Look in the mirror.
STEP 2) DO NOT say a single negative word about what you see.
STEP 3) Tell yourself five things that make you beautiful JUST THE WAY YOU ARE! 

👇ARE YOU IN? #lovetheskinyouarein

Before we can ever change our bodies...

August 13, 2016

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and over again because everything outwardly changed, but nothing inwardly changed." - Unknown

This is my all-time favorite quotes.

Sometimes...

May 10, 2016

"I'm pretty sure karma brought all this bad stuff into my life. Somewhere along the way I did some really bad things and now I'm paying the price for it. I'm suppose to live a bad life because of something I did in my past..." - very special person said to me last nigh...

February 1, 2016

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and over again because everything outwardly changed, but nothing inwardly changed." - Unknown

This is my all-time favorite quotes.

Somet...

January 9, 2016

I'm not proud of this story but I'm going to share it anyway... Last November I had an ah-ha moment. At the time I was finishing up P90X3; I was completely ripped, like woah ripped. I have NEVER in my life looked like I did then. As I was working out with my sports bra...

December 17, 2015

Am I the only person that can look at pictures from years ago and remember exactly how I felt about my body in that moment of time? I do this with so many pictures. I look at them and can remember if I felt pretty, uncomfortable, chunky, thin, or just blah. The picture...

November 7, 2015

And, no, I'm not talking about when you are sleeping. I'm talking about creating BIG DREAMS and PLANS for your life. When was the last time that you let yourself do that? 

Some of you just wrote me off as crazy, I'm okay with that. smile emoticon The truth is that a l...

October 22, 2015

This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year.. I feel ya, sister, I honestly do. 

You are probably looking at this picture and thinking “That’s not a transformation”, but this is probably the biggest transfo...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!