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Every Transformation Starts From Within - Start Your Journey Today

April 27, 2018

Who needs a delicious spring Shakeology recipe? Here is one for 

PB and Banana Latte.. mmm mmm good! 


  • 1 cup unsweetened almond milk

  • 1 cup ice

  • 1 scoop Café Latte Vegan Shakeology

  • 2 tsp. all-natural peanut butter

  • 1/2 l...

December 27, 2016

It's HEREEEEEE!!! Beachbody is now offering a limited time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think NETFLIX but think about a Netflix that wanted to improve your health, waist size, blood pressure, clean eating habits, confidence and LIFE! Well...

November 30, 2016

I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy treats for healthy ones. I use Shakeology to do this ALL THE TIME! 

These are by far the best healthy cookies I've ever made! 
1 cup o...

October 6, 2016

I always get asked how to eat healthy while dining out or traveling. The truth is there are usually lots of options (usually) we just have to be disciplined enough to choose them over Rocky Mountain Chocolate Factory or other tempting stuff like that (just walked by on...

July 29, 2016

I whipped this up the other night and I can't complain! It was a tasty, summer time treat! 

1 scoop vanilla Shakeology
1 egg 
2 tbsp water or almond milk (I used almond milk)
2 tsp lemon extract
1 tsp lemon zest (optional)
1/4 tsp baking powder
Mix together Shake...

May 19, 2016

Chocolate is my weakness! Thank goodness for this healthy cake recipe to keep my fitness goals on track! Check it out!

Stir together:

1 scoop chocolate Shakeology

1/4 tsp baking powder

Pinch of salt

Add in:

1 beaten egg

2-3 TBSP water

Mix until creamy

Microwave for 1.5 to 2 min...

May 3, 2016

My delicious breakfast! Shakeology Crepes! The left crepe looks a bit deflated... still delicious though!

Shakeology Crepes

Makes two large crepes

Both crepes equal 2 reds; filling varies for each option


1 scoop of Shakeology

2 eggs

3 TBSP almond milk or fat free...

March 5, 2016

I make these almost every weekend, no joke! 

P90X Protein Pancakes

1/2 c oatmeal

3 egg whites

Splash almond milk

1 scoop of vanilla Shakeology or vanilla protein powder

Dash of cinnamon

1 tsp of vanilla or almond extract

Place all ingredients in a blender & liquefy. Then place...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!