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Every Transformation Starts From Within - Start Your Journey Today

May 30, 2018

Goat Cheese, Tomato, and Parsley Scramble


  • 8 large egg whites (1 cup)

  • 1 dash sea salt

  • 1 dash ground black pepper

  • 1 tsp . olive oil

  • 1 medium tomato , chopped

  • 1 Tbsp . finely chopped Italian parsley (or 1 tsp. dried pa...

April 27, 2018

Who needs a delicious spring Shakeology recipe? Here is one for 

PB and Banana Latte.. mmm mmm good! 


  • 1 cup unsweetened almond milk

  • 1 cup ice

  • 1 scoop Café Latte Vegan Shakeology

  • 2 tsp. all-natural peanut butter

  • 1/2 l...

March 19, 2018

Looking for a new snack to hold you over? Look no further than this delicious Berry Parfait!


  • 1½ cups reduced-fat (2%) plain yogurt

  • 2 Tbsp. unsweetened applesauce

  • ½ cup unsweetened bran cereal

  • ½ cup fresh blueberries

  • ...

November 13, 2017

Hearty Vegetable Soup

A hearty soup on a cooler November day is what I am talking about!

1 Tbsp. olive oil
1 medium onion, chopped
2 medium carrots, sliced
2 cloves garlic, chopped
1 cup white corn kernels
1 (14.5 oz) can diced tomatoes, no salt added

September 4, 2017

Want to try out something new for breakfast?! Grab these ingredients next time you are at the grocery store!!

4 California avocados, halved and pitted
1 cup cooked breakfast potatoes (cubes)
4 eggs
1/3 cup cooked and crumbled bacon
salt and pepper
1/3 cup...

August 21, 2017

Are you looking for some end of summer BBQ recipes to try and make summer last just a little bit longer? Well, look no further! Below is a scrumptious Salmn recipe, that is easy, nutritious and healthy as can be!

Grilled Salmon with Avocado Salsa

2 lbs salm...

July 21, 2017

How many parents out there have a picky eaters? How many times do you have to tell your children “eat your vegetables”… yeah, I hear it a lot when talking to mom’s that it’s a daily (sometimes 3-5 X a DAY!) thing! Well, Beachbody is here for all those mama’s who are re...

July 17, 2017

After getting back from one of the BEST weekends of my life at Coach Summit in New Orleans, I am still have a little bit of the Louisiana south in me. This is an AMAZING crockpot recipe to cure already missing an AMAZING city!

Slow Cooker Jerk Chicken Tacos with Caribbe...

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!