NUTRITION IS EVERYTHING. Especially when it comes to beating the plateau, losing that last 10lbs or seeing those abs pop for the first time ever. ARE YOUR READY TO DIAL IT IN? If so, follow the guidelines in this video to take your physique to the next level. It's going to take:

  1. Following the nutrition booklet to a T

  2. Eating every 2-3 hours 

  3. Eating from the top of the food list

  4. Eliminating swaps or treats

  5. Following the Fat Burner guide, page 6 (message your coach if you don't have it)

  6. Eating enough for YOU and your body type

If you are looking for the "How to Travel or Just be Busy" guide, click here. 

Click here for more MEAL PREP GUIDES, RECIPES, PLANS

HOW TO MAXIMIZE YOUR RESULTS

CAUTION: THE FOLLOWING VIDEO LEADS TO KILLER ABS