April 27, 2018

Who needs a delicious spring Shakeology recipe? Here is one for 

PB and Banana Latte.. mmm mmm good! 


  • 1 cup unsweetened almond milk

  • 1 cup ice

  • 1 scoop Café Latte Vegan Shakeology

  • 2 tsp. all-natural peanut butter

  • 1/2 l...

March 19, 2018

Looking for a new snack to hold you over? Look no further than this delicious Berry Parfait!


  • 1½ cups reduced-fat (2%) plain yogurt

  • 2 Tbsp. unsweetened applesauce

  • ½ cup unsweetened bran cereal

  • ½ cup fresh blueberries

  • ...

February 23, 2018

Need some sweetness in your life??

Try these amazingly SO good No-Bake S'more Bars


  • 2 whole wheat graham crackers (1 cracker sheet each) broken into large pieces

  • 1 large ripe banana mashed

  • ½ cup all-natural almond butter

  • 2 Tbsp...

February 2, 2018

One of my favourite and easiest salads to make!


  • 3 Tbsp. balsamic vinegar

  • 2 Tbsp. fresh lemon juice

  • ½ tsp. lemon pepper

  • 4 tsp. extra-virgin olive oil

  • 2 cups black beans drained, rinsed

  • 3 cups sliced orange bell...

January 7, 2018

Looking for a breakfast that is easy, healthy and delicious? Look no further than these amazing quesadillas!


  • 1 (6-inch) whole wheat tortilla

  • 2 Tbsp. cream cheese softened

  • ½ tsp. ground cinnamon

  • ½ tsp. raw honey

  • ...

December 17, 2017

Looking to do something a little different for breakfast?

Try these Sweet Potato Latkes out!

1 lb sweet potatoes peeled, grated
¾ medium onion grated, squeezing out as much liquid as possible
1 large egg beaten
1 Tbsp whole wheat flour
2 Tbsp whole grain Japa...

November 13, 2017

Hearty Vegetable Soup

A hearty soup on a cooler November day is what I am talking about!

1 Tbsp. olive oil
1 medium onion, chopped
2 medium carrots, sliced
2 cloves garlic, chopped
1 cup white corn kernels
1 (14.5 oz) can diced tomatoes, no salt added

July 17, 2017

After getting back from one of the BEST weekends of my life at Coach Summit in New Orleans, I am still have a little bit of the Louisiana south in me. This is an AMAZING crockpot recipe to cure already missing an AMAZING city!

Slow Cooker Jerk Chicken Tacos with Caribbe...

May 20, 2017

Ben made this recipe last month when he took on all the cooking responsibilities because he rocks! I don't even really like cauliflower, but this was DELICIOUS!!!!


1 head cauliflower, florets

2 tablespoon oil, olive, extra-virgin

1 teaspoon marjoram, dried


November 30, 2016

I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy treats for healthy ones. I use Shakeology to do this ALL THE TIME! 

These are by far the best healthy cookies I've ever made! 
1 cup o...

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