live B.I.G. with Ruth

Over the next month, you'll learn how to master the 21 Day Fix, also known as the PORTION FIX, nutrition plan. No matter what workout you choose to do, you will be following this nutrition plan. THIS PLAN = RESULTS. Trust it, follow it. You should have received the Portion Fix booklet in your package. Take out these materials to follow along with this video now. You'll start by:

• Entering your weight and measurements in the transformation tracker AND Challenge Tracker App

• Calculate your calorie count and container bracket for your current weight and goals

• Highlight foods from each food list that you enjoy or that are convenient for you to eat on a daily basis

• Print off tally sheets OR download the free Portion Fix app here

• Message me on Facebook to let me know your calorie bracket so we can start meal planning together! 

• Click here to view awesome sample meal plans

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MAKE SURE TO CHECK OUT THESE MEAL PREP VIDEOS

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• Ruth's How To Make Meal Planning Into a Habit (Meal Plan from Video)

• Ruth's Tips on Maximizing Your Results for Abs

• Ruth's Bare Minimum Meal Prep

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