live B.I.G. with Ruth

Let's chat about PROGRESS PHOTOS. Dun dun dun. I KNOW, you probably just groaned or made some type of "No way!" face. Trust me, I GET IT! Here's the thing though... Pictures are going to show your progress more than ANY OTHER metric, I promise. Also, you joined this challenge to lose weight or change something about your health/ body. It's my job to help you do that. Submitting your BEFORE photos/ measurements is the best way to hold you accountable and help you get the best results. I will never post your pictures to any website, we won't ever show your pictures to anyone. Cross my heart. You are welcome to crop your head out of the picture. Each week we will ask you to send updated progress pictures and measurements, so be prepared for that on Monday! Remember that when you want to cheat or skip a workout! I can't wait to see your progress!! Don't forget, you can win money with your results photos through Beachbody's Challenge Contest (more details to follow)! Check out this link to learn how to take measurements and pictures: http://www.beachbodysuccessstories.com/

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2) I welcome you to post your BEFORE pictures to the Challenge Track group publicly every Monday! THIS is the ultimate accountability. 

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3) PRO TIP: Take 2 sets of before photos. Hands free: One set where someone is taking the photo for you and another set that you take in the mirror. I update my mirror progress photos every Monday, but only update my progress photos at the 

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