"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and over again because everything outwardly changed, but nothing inwardly changed." - Unknown
This video explains the mental transformation that I've experienced the past year with my fitness journey. The quote above really sums it up. Love yourself, before and after.
Xoxo, Ruth
#LoveYourself #SelfLove #BodyTransformation #BodyImage #Dieting #WeightLoss