"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and over again because everything outwardly changed, but nothing inwardly changed." - Unknown
This video explains the mental transformation that I've experienced the past year with my fitness journey. The quote above really sums it up. Love yourself, before and after.
#LoveYourself #SelfLove #BodyTransformation #BodyImage #Dieting #WeightLoss