SHIFT SHOP WEEK 1 RESULTS

May 16, 2017

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WEEK 1 of the #shiftshop test group is complete!! WHOHOOOOO!! Honestly, it’s been pretty amazing thus far!! To give you a little background info…

 

Shift Shop is Beachbody’s newest workout program set to launch in July. The program focuses on “shifting” your MINDSET in order to transform your body, right up my alley. It’s a high intensity workout program with both strength and cardio workouts that has a lot of agility movements. The former athlete in me LOVES IT.

 

Workouts: Range from 25 – 45 minutes, gets a little longer each week. There IS a modifier!

 

Nutrition plan: Portion controlled clean eating that changes week by week to optimize your results! Additionally, I’ve been using Energize pre-workout to fuel my workouts and I drink Shakeology daily to make sure I’m getting all the vitamins and nutrients that I need each day! Both are AMAZING and I can’t  go a day without either.

 

Trainer: Chris Downing who is SPEAKING TO MY SOUL, y’all!! Beachbody got it right with him! He’s also silly and likes to sing words which is totally in my wheelhouse. J

 

RESULTS…. Here they are for week one!! I can say I’m VERY impressed and I cannot wait to see my “final” results!! I dropped 3.4lbs and my husband dropped 3.6lbs. BUT, look at my husband!! He looks like he dropped SO MUCH MORE than 3.6lbs, right?! Don’t trust the scale. ;)

 

I’ll be launching an exclusive group for people who want to do the #shiftshop with me once it launches BUT I really want to get people going NOW so they learn healthy habits before going extreme with the Shift Shop. If you are interested joining this group OR getting a copy of my #shiftshop meal plan, fill out the form HERE.

 

 

 

 

 

 

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