GUUUUYS!! Get ready for the next BIG fitness program coming your way July 12! Shift Shop is a program that helps to shift your mindset and beliefs in order to rise to your full potential. It’s a high intensity workout program with both strength and cardio workouts that use a lot of agility movements
I was lucky enough to be in the Shift Shop focus group and it was AMAZING! Here are some of the things I loved about Shift Shop:
No repeating moves!
The workouts were AWESOME, starting at 25 minutes with week 1 and ending with 45 minutes by week 3
Chris Downing- the trainer was speaking to MY SOUL every workout, and he SINGS his words- he totally gets me!
The athlete in me LOVED this program
These are my results from the Shift Shop program after 21 days!!
Down 6.6 pounds and 9.7 inches. AMAZING!
Some questions you may have;
When is Shift Shop going to be available?
Shift Shop launches on Beachbody on Demand on July 12th. You will also be able to buy a physical copy of the program.
If I’m using Beachbody on Demand, how do I get the markers?
You are able to purchase the markers with the program, you can find them here!
What is the meal plan like?
The nutrition plan is all based on portions. It helps you to get the perfect balance of the right foods at the right time. The plan helps to reduce starchy carbs and increasing proteins and veggies. Every week the nutrition plan changes so you don’t get stuck on certain foods and get to change it up!
Here is what my meal plan (1 day) looked like in week 1:
Morning: Scrambled eggs with cheese and spinach
Morning Snack: Chocolate Shakeology
Lunch: Pork and black bean salad
Afternoon Snack: Berries
Supper: Salmon, Broccoli and Sweet Potato
I definitely did NOT go hungry!!
You will use the Portion Fix containers for the size, but the nutrition plan for the program alters the foods that you’ll be eating in order to get yourself into that maximum fat burning mode.
How long are the workouts?
The workouts are different each week. Week 1 has 25 minute workouts with Speed on Monday, Wednesday, Friday and Strength on Tuesday, Thursday, Saturday and abs on Thursday and Saturday.
Week 2 is 35 minutes plus the extra 10 minute abs on Thursdays and Saturdays.
Week 3 is 45 minutes with the extra 10 minutes on Thursdays and Saturdays.
I am a lover for 30 minute workouts, but this 45 minute workout didn’t even phase me! It goes by quickly, so don’t sweat it!
There is a rest day on Sundays with an optional Mobility stretching program on Sundays.
Check out the video with all the moves you will be doing over 21 days!
Who is this program best suited for?
ANYONE! If you’re looking to start your health journey, or looking to loose those last 10 pounds, this program is for you! If you are finishing up a program such as 21 Day Fix and are not yet ready for going to the extreme like P90X, SHIFT SHOP is JUST right for you!
What is the cost?
With the purchase of Annual All Access BOD and Shakeology= $160. With the Challenge Pack you will get All Access to Beachbody On Demand and 30 day supply of Shakeolgoy of your choice (Chocolate, Vanilla, Strawberry, Greenberry, Cafe Latte, Vegan Chocolate, Vegan Vanilla, Vegan Strawberry and Vegan Cafe Latte). Find it here!
SO WHO’S READY to JOIN ME?? We are gearing up NOW in my online accountability group for the Shift Shop release on JULY 12th!! I have 10 spots open in my exclusive test group for NEW CHALLENGERS. Are you ready to make the shift?! I have an exclusive Challenge Group opening JULY 12th for Shift Shop that will help you stay accountable, on track and reaching those goals!
If your interested in joining me, shoot me a message and we can chat more about your goals!