May 17, 2017

When I started coaching I simply wanted to get fit. And, maybe, just maybe earn $500 a month to take the stress out of my marriage. $500. That'd allow us to breathe.

That'd allow us to swipe our debit card without fear of an overdraft. But then I fell in love. I fell in...

May 15, 2017

After hearing incredible stories about life changing weight loss of the past few days I’m more fired up than ever before about the 21 Day Fix. If you’ve watched my transformation and made comments like, “Well, she doesn’t have kids...” or “She didn’t have a lot to lose...

May 12, 2017


I decided that I wanted to stop hating my body. I was living paycheck to paycheck. At the same time I was offered the opportunity to get lose weight WHILE helping others do the same, and earn an income while doing so. I was terrified and skeptical...

May 4, 2017

Have you found that life as an adult isn't everything it's cracked up to be? Did the dreams you have as a kid fall short because of.. massive student loan debt? 60 hour work weeks? Limited time off and flexibility in your career? The paycheck to paycheck grind controls...

December 27, 2016

It's HEREEEEEE!!! Beachbody is now offering a limited time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think NETFLIX but think about a Netflix that wanted to improve your health, waist size, blood pressure, clean eating habits, confidence and LIFE! Well...

December 25, 2016

A while back I heard a story on the radio about a "Wal-Mart Santa" that would walk around Wal-Mart handing out $1000 bills to people during Christmas time. I thought about how cool it'd be to be able to do something like that someday. At the time it was 2012, a few wee...

May 2, 2016

Hey y'all!! I am back and better than ever! I took a small break from my blog but have missed sharing my recipes, progress and fitness story with you!

For me welcoming myself back, I want to give you a YUMMY but healthy cookie recipe to add to your weekend routine:) The...

January 18, 2016

When I was in middle school I wanted to be a News Anchor. In High School I wanted to be an a big time Interior Decorator like I saw on "Trading Spaces". Then I went to college and I settled for being a teacher. I say "settled", NOT because teaching is a bad profession...

January 7, 2016

Yesterday was incredible, like take my breath away incredible!! My Beachbody team, The Juvo Empire, worked SO hard throughout 2015 to help as many people as possible and yesterday we found out...

Out of 402,000 other teams (UM, THAT'S A LOT!) The Juvo Empire is a... 2...

January 4, 2016

WOW. I'm humbled, honored, and speechless as I sit back to take this all in. 

When I decided to change my health last year, I never thought that it would create a ripple effect that would help THOUSANDS (goosebumps!) of other people. Thank God for this incredible oppo...

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July 24, 2018

June 29, 2018

May 22, 2018

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About Me

Small Town Girl turned Instructional Designer turned Online Health Coach who helps other men and women reach their fitness and business goals!